Transform your emotional wounds and past traumas
into powerful fuel for growth.
without being held back by the patterns that once kept you stuck.
Hi, I am Manika Khanna
For years, I appeared strong while carrying a quiet storm within. I gave endlessly, until one day I had nothing left not even for myself.
It wasn’t burnout. It was unhealed pain, suppressed emotions, and an inner child unheard for too long.
That breaking point became my awakening. I learned that anxiety, self-doubt, and people-pleasing are not flaws, but signals of old wounds seeking healing.
Through deep inner work, I reclaimed my voice, confidence, and wholeness.
Today, this work is my calling. I guide others from survival into freedom, grounded, confident, and whole.
A Breathwork Facilitator
When words aren’t enough, the breath reaches deeper, creating safety, clarity, and a sense of coming home to yourself. This is not about fixing or becoming someone new, it’s about letting go, feeling held, and remembering who you were before you learned to protect yourself. Your healing begins with one breath.
Inner Child Healer
Specialized training in trauma-informed inner child work and reparenting techniques
Life Coach
Practical integration of healing work into daily life and goal achievement
NLP Practitioner
Neuro-Linguistic Programming for subconscious pattern change and belief transformation
Hypnotherapist
Certified in accessing and healing subconscious programming safely and effectively
Trauma Informed Trainer
Specialized in nervous system regulation and creating safety for sensitive souls
What Benefits You’ll Experience?
Breaking Your Patterns
You’ll step out of the cycles that keep repeating, so you can finally choose a new way forward.
Breaking Your Conditioning
You’ll release the old beliefs and programming that kept you small, and start living from your true self.
Unshakeable
Self-Esteem
You’ll stop seeking validation, know your worth from within, and feel confident without proving anything.
Emotional Freedom
You’ll feel your emotions without being consumed and stop carrying what isn’t yours.
Anxiety Management
You’ll replace worry with trust, calm your nervous system, and feel safe in your own skin.
Inner Healing
You’ll uncover and release old wounds, transforming pain into strength and wholeness.
Healthy Boundaries
You’ll say no without guilt, ask for what you need, and give without depleting yourself.
Self-Compassion
You’ll treat yourself with kindness and heal the wounded parts driving your patterns.
Does This Feel Like Your Story?
You overthink even the smallest decisions, making sure you never choose “wrong.”
You smile outside, but sink inside, carrying silent exhaustion.
You hold on to toxic relationships, fearing being left alone.
You try hard to live a perfect life yet feeling empty.
You do everything for others but neither they’re happy, nor are you.
You always give chances to those who humiliate you believing you deserve it.
You want to speak up, but something holds you back, the fear to speak, to be judged.
You want to speak up, but something holds you back, the fear to speak, to be judged.
This Healing Journey Awaits You If You Are
I am Homemaker
Who feels invisible and undervalued despite giving everything to my family. I carry the emotional weight of trying to meet everyone’s needs, often at the cost of my own peace and happiness.
I am a Parent
Who wants to be the best for my child, but reacts from unhealed wounds, lose patience, get angry, and then drown in guilt. I long to break generational patterns and create the emotional safety I never had.
I am a Working Professional
Who achieves success but still feels empty inside. I people-please at work, hide behind masks, and quietly battle burnout from being someone I’m not.
I am a Business Owner
Who built something meaningful but still struggles with self-doubt and imposter syndrome. I crave inner confidence that matches my outer achievements.
I am a Caregiver or Helper
Who gives endlessly to others but rarely tends to my own wounds. I feel drained from carrying everyone else’s emotions as if they were my own.
I Am Someone
Who is ready to understand the feelings that have followed me for years. I want to finally feel at home in my own skin, and live authentically, without apology.
Obstacles I Help You Conquer
You keep ending up in the same situations with different people. You know what you should do, but something stops you every time.
That constant hum of worry, racing thoughts, and the unease of always waiting for something to go wrong.
You doubt yourself constantly. Imposter syndrome. Feeling like everyone else has something you’re missing.
You absorb everyone else’s emotions. You feel too much, too deeply. Your sensitivity feels like a burden instead of a gift.
You attract the same type of people. You give everything and get little back. You struggle with boundaries.
You say yes when you mean no. You’re everyone’s go-to person but feel guilty asking for help yourself.
You’re successful on paper but empty inside. You don’t know what you actually want. Life feels like you’re going through the motions.
You are tired of being the “understanding” one. You feel bitter but guilty about feeling bitter.
You’re exhausted but can’t rest. You feel responsible for everyone and everything.
Knowing exactly what needs to be done, yet lacking the strength to act on it. You hold the knowledge, but it feels like it’s meant for others, not for yourself.
If even one of these resonated, you're in the right place.
Why Breathwork Works When Talk Therapy Isn’t Enough
Talking helps you understand your pain.
Breathwork helps you release it.
Words can only go so deep. Breath reaches places language never could. It works directly with the body and subconscious, gently rewiring patterns that were created in moments of fear, grief, abandonment, or overwhelm.
You don’t have to retain the memory to heal from it.
The breath does the work for you.
You’re in safe space 👍
Your Safety Matters
You are always in control of the pace and depth of this work. We pause anytime it feels too much. There is never pressure to share more than you’re ready for.
Confidentiality Promise
What you share stays between us. Your story, your healing, and your privacy are sacred.
Boundaries I Hold
This is a space of compassion and respect, free of judgment, pressure, or “toxic positivity.” I don’t believe in quick fixes or one-size-fits-all approaches.
Testimonials
Blogs & Articles
Reflections that move you forward
for coming home to yourself.
The breath is waiting for you, not to change you, but to welcome you back home.
Frequently Asked Questions
I’m Manika Khanna. I work as a breathwork facilitator, inner child healer, NLP practitioner, hypnotherapist and emotional healing guide. I support people who feel stuck, overwhelmed, or disconnected from themselves and want to come back home to who they truly are.
My work is for anyone who feels emotionally heavy, confused, anxious, burnt out, or caught in repeating patterns. If you’ve tried “being strong” for a long time and now feel ready to understand yourself at a deeper level, this space is for you.
I work with breathwork, inner child healing, trauma-informed practices, mindset shifts and subconscious work. Everything I do is gentle, deep and paced according to what your system can handle, no forcing, no fixing.
Breathwork helps you release emotions stored in the body, calm your nervous system and access parts of you that words often can’t reach. Many people experience clarity, emotional release and a sense of lightness after sessions.
Inner child healing is about understanding the younger parts of you that learned to survive by staying quiet, pleasing others, or shutting down. I help you reconnect with those parts with safety and compassion, so healing can happen naturally.
Yes. I offer one-on-one sessions where we focus completely on you, your story, your emotions and your pace.
Yes, I conduct group sessions, workshops and experiences where people heal together in a safe and guided space.
I offer online sessions, so you can work with me from anywhere. In-person sessions or workshops may also be available depending on location and availability.
Your first session is a soft landing. We talk, we listen to your body and emotions, and we gently understand what you’re carrying. There’s no pressure to share more than you’re ready for.
My work is therapeutic in nature but not clinical therapy. It focuses on emotional awareness, healing and self-connection. If needed, I always encourage additional professional support.
You can reach out through my website by clicking on the button below. Also, social media and book a discovery call if available. I’ll guide you on the next steps personally.
It was a great experience being a part of Manika’s workshop, just 10 mins into the session I was feeling so much lighter like my emotional burden of many years was lifted. The exercise that she did with us was also very calming and helpful. I would definitely recommend these workshops for everyone to balance out our busy lives.
Rida